Clik here to view.
CrossFit Games Breakdown 13.2
We're in Week 2 of the 2013 Reebok CrossFit Games Open, so let's prep for 13.2 with some essential warm-up movements and review some efficiency tips.Start with doing a few Candlestick Rolls, and roll...
View ArticleClik here to view.
CrossFit Games Breakdown 12.3
We're half way through the 2012 CrossFit Games Open with 12.3, and in this video we'll talk more about warm-up, key positions, movement patterns, and strategies to get you working at high intensity and...
View ArticleClik here to view.
CrossFit Games Breakdown - Week 3 Workout - Pt.5
Here we are once again to break down this week's CrossFit Games Workout 3 with some gymnastics application. In this segment, Carl focuses on more warm-ups drills, this time to practice getting some...
View ArticleClik here to view.
CrossFit Games Breakdown - Week 2 Workout - Pt.7
We're back on with this week's CrossFit Games Workout 2, so let's break it down again on the gymnastics tip! In this video Carl lays down the tips for the Box Jumps, where maintaining great positions...
View ArticleClik here to view.
CrossFit Games Breakdown - Week 2 Workout - Pt.5
We're back on with this week's CrossFit Games Workout 2, so let's break it down again on the gymnastics tip! In this video Carl runs through some simple jump-rope type hops for warm-ups, to get you...
View ArticleClik here to view.
CrossFit Games Breakdown - Week 2 Workout - Pt.4
We're back on with this week's CrossFit Games Workout 2, so let's break it down again on the gymnastics tip! In this video Carl runs through some key warm-up drills to get your hips, shoulders, squat...
View ArticleClik here to view.
CrossFit Games Breakdown - Regionals Workouts - Pt.4
With the 2011 CrossFit Games Regionals Workouts announced ahead of the competition this year, we are fortunate enough to get a chance to break down some of the key gymnastics movements for you with...
View ArticleClik here to view.
CrossFit Games 2012 Regionals Breakdown Event 6
We are back once again to break down Regionals events for the 2012 Reebok CrossFit Games workouts. In this video we focus on the Regionals Event 6 with our tips and cues for the Toes to Bar and Burpees...
View ArticleClik here to view.
Burpee Box Jump
This movement connects a Burpee with a Box JumpAs you come off the ground from the push up position of the burpee, jump on to a box or block with both feet and stand tall at the top.As you hop off the...
View ArticleClik here to view.
Box Jump
Stand a foot away from the box with chest up, abs and butt onLook straight forwardInitiate descent by pushing hips back and keeping your chest and eyes upSynchronize arm back swing with hip dipMake...
View Article
